Steve In The Field – STP031

Episode 31 –  In a bid to live up to our aim of ‘not taking ourselves too seriously’, our last episode of the year features the best (worst) of our wannabe Shownotes →

Sharper New Year Routines – STP030

Episode 30–  In this episode we help you prepare for a sharper new YOU for next year, by revisiting the subject of routines. We’ve produced a compilation episode on the Shownotes →

Schedules School Runs And Sandwiches – STP024

Episode 24 –  This week we (Lisa and I) talk about using ideas we have looked at before, applied to being a working Mum or Dad or anyone who has to Shownotes →

Sleep For Your Life – STP022

Episode 22 –  We’re having a look at sleep this time. We learn why sleep is important, how a lack of it can literally kill you, what happens when we do Shownotes →

You Snooze You Win – STP010

Episode 10 – Plan to get down This week we consider the idea that planning to do nothing, helps you do more. It seems weird, but there is research showing that if Shownotes →